The need to boost your supply is a common concern.

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 1. Spend time with you baby in kangaroo 

  2. Massage your breasts with circles, feather stroking and hand expressing for 1-2 min before each feeding.  

 3.  Listen for swallows when your baby is feeding. 

4. With a hospital grade double electric pump, pump after each feeding for 5-15 min. If you can

 5.  Watch your baby's growth, wet and dirty diapers:  baby needs to be growing about 1 oz a day in the first 6 months. That means 6-8 wets and 4-12 poops a day.  

 6. Consider starting herbs to jump start your supply.   Please contact Mary to get advise on this.